Self-Discovery And Growth

Case Study Details

Client:

Darlene Robertson

Start Date:

13 August, 2024

Case:

Couple Problem

Treatment Cost:

$530

Total Duration

06 Month

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Lisa, a 28-year-old marketing professional, struggled with severe social anxiety that hindered her career progression and personal relationships. She avoided public speaking, social gatherings, and even casual interactions, leading to isolation and self-doubt.

This persistent anxiety began to impact her career, as she avoided opportunities that required public interaction, and it also strained her personal relationships. Lisa felt trapped in a cycle of isolation and frustration, longing for a way to regain control and confidence in her social life.

Therapeutic approach

Lisa began therapy with a focus on Cognitive-Behavioral Therapy (CBT) to identify and challenge negative thought patterns. Mindfulness practices were introduced to help her manage anxiety in real-time.

Cognitive-Behavioral Therapy

Lisa worked with her therapist to identify and challenge negative thought patterns that fueled her anxiety.

Mindfulness Practices

Lisa worked with her therapist to identify and challenge negative thought patterns that fueled her anxiety.

Gradual Exposure Therapy

Lisa worked with her therapist to identify and challenge negative thought patterns that fueled her anxiety.

Positive Reinforcement

Lisa worked with her therapist to identify and challenge negative thought patterns that fueled her anxiety.

Progress and outcome

Over six months, Lisa gained confidence in navigating social settings. She reported significant reductions in physical symptoms of anxiety, such as rapid heartbeat and sweating, and was able to deliver a presentation at work—a milestone she once thought impossible.